Rapid Results Australia

Our personalized training programs are tailored to your individual needs and fitness goals. We offer on-line 1-on-1 personal training exercise programs designed to help you achieve rapid results. Our expert trainers provide unwavering support every step of the way.

 

Why I moved towards on-line Personal training and coaching

If you could sum up what we do at Rapid Results Australia in one sentence its simple. It’s about building fitness habits around you and your lifestyle while helping you feel great in yourself.

Getting fit, lean, strong and healthy is the path to get there. This also means feeling happier with how you look, having more energy and realising the best version of yourself comes through personal pride and healthy achievements.

Rapid Results Australia Personal Training exists to help men and women, who enjoy hitting the gym on a personal level, experience lasting results – and the privacy and convenience of their personal zone. Join the Rapid Results Australia community and see how you can kick-start your fitness or extend on your current achievements today.

How this came about?

After spending over 17 years as a Master Coach and Exercise Trainer in the Services (PTI) – (Physical Training Instructor) I decided to move forward into the civil community. This move allowed for many transformations in my role but more importantly brought a new chapter of un-known exercises to all who have trained under Rapid Results Australia today. These skills and exercise introduced you will not find in the gym or health club communities because they are fitness readiness programming which have never been used or provided within the civilian sectors, only being used in the service.

I have brought these and so much more to the playing field of exercise along with many years of senior experiences that can not be duplicated or found. What I will say is this, if you do find our services and what we can do an assist to your personal goals… you will not be disappointed but more so, glad you connected with us here at Rapid Results Australia.

Personalised fitness built for lasting habit changes & maintainable results

• Could an online personal trainer deliver results you can actually maintain?
• Custom fitness program with direct accountability from an experienced Master Coach & Trainer Personal.
• Designed for busy professionals with demanding schedules.
• End the all-or-nothing cycle, no more start/stop attempts to get fit & Health.
• Nutrition advice to help you develop a better relationship with food.

Well, my friends…. You have visited the most amazing Coaching team which has taken athletes from all sporting codes to extreme levels of competition while forging results beyond their limits.

Whatever your fitness needs, our online personal trainers can and will provide an exercise program to help you achieve your goals, and it won't cost the earth! Whether you want to lose weight, tone up, build muscle, prepare for an event or just increase general health as your pathway to an amazing lifestyle we can help. We have years of sport and exercise science experience in changing people's lives for the better. Rapid Results Australia was established in 1998 and has helped many people from all over the world achieve their fitness and health goals.

 

Rapid Results Australia - Masters of fitness!

Our trainers at Rapid Results Australia are qualified in Sport and Exercise science, and this is above all our major advantage as Senior Physical Training Instructors with the Department of Defence over other trainers. All of our training principles are evidence based on Sport and Exercise Science Research.

Our trainers have a thorough understanding of the underpinning components of fitness and the physiological knowledge of how the human body responds and adapts to different types of exercise. Furthermore, we understand the different needs of specialist populations such as the obese, the pregnant, the elderly and the elite and how their training should specialise accordingly.

 

Achieve Your Weight Loss Goals with Expert Guidance

Whether you’re looking to lose a few kilos or undergo a major transformation, our personalised online personal training for weight loss will guide you every step of the way. With tailored workout plans, nutrition guidance, and ongoing support, we ensure that you achieve lasting results.

Personalised Assessment

This starts with a detailed assessment of your current fitness level, goals, and any dietary preferences or restrictions. This helps us tailor the programme specifically for you & your needs, ensuring you get the most effective plan in readiness for amazing results.

 Customised Workout Plans

Receive weekly or monthly workout plans designed to burn fat, build muscle, and improve overall fitness – Based on the tier you select to start with. Workouts are tailored to your fitness level and progress, making sure you’re always moving forward.

 Nutrition Guidance

Yes, with Rapid Results Australia you receive personalised nutrition advice to help you make healthy choices, manage your calorie intake, and support your weight loss goals. Our guidance helps you create sustainable eating habits for long-term success. We also have available Macro measurements.

 1-on-1 Check-Ins and Support

Regular check-ins via video call to monitor your progress, adjust your plan, and keep you motivated is why we have become the number one provider in on-line support. Our trainers are here to support you and ensure you stay on track to reach your weight loss goals & exercise transformation schedules.

 Progress Tracking & Adjustments

We continuously monitor your progress and make necessary adjustments to your workout and nutrition plan, ensuring you stay on track and achieve your goals. You’ll receive regular updates and feedback to keep you motivated.