At Rapid Results Australia Personal Training, we understand that staying motivated on your fitness journey is key to achieving your goals. That's why we offer a variety of resources and support to keep you motivated every step of the way.


It's amazing to look back in time and see what differences I have made in the lives of so many, from soldiers, police, and healthcare professionals to athletes and the everyday person just looking for answers.

I never imagined that one day I would sit in group sessions listening to others talk about their journeys and how trying to find that little extra seems to be in the distance. For many, they felt they could see movements toward what they were looking for, yet they also found they would always end up at a crossroads, not knowing which way to go to achieve their final goals.

One of many skills I have developed over the years is my ability to listen to others, learn from what they tell me and identify their weaknesses. Weaknesses are not a burden but more so pathways in our lives we experience daily, weekly or over time that, if left alone will overcome our mental and physical abilities to understand our reasons for what we do. As we may already know, these weaknesses soon become a barrier that prevents us from wanting to move forward or succeed in what we do.

One of the many downfalls of facing that weaker person inside us is that we let it happen. Thanks to support, reading, listening and learning, many of us will come across the crossroads and take the pathway we seek.

Motivational words and passages will be important in helping you decide on the best pathway. Emotional weakness is a low level of emotional resilience or the ability to cope with emotions. People with emotional weaknesses often find it hard to manage their feelings, which can also affect their physical well-being.

I once told a client that she was not alone in her weakness; thousands share the same issues daily and in the same way. Finding a way to bundle it so that you can manage it is the first step. Reading the strengths of others and how they overcame what to them was a weakness will soon start to embed in you. Those words, read lines and passages of motivational statements, will soon become your tool of strength. Write them down and read them daily. These simple actions will be your bat and you will hit home runs daily. Trust your reasons, and trust your decisions.

Motivational Quotes

Need a little extra motivation? Explore our collection of powerful and uplifting quotes to keep you inspired and focused on your fitness journey.

Are you lacking the motivation to get back into the gym?

Are you back in the gym already but feel stagnated? Whatever your situation, reading wisdom from successful people can be super-inspiring.

Some are from sports people, some entrepreneurs, world leaders and famous thinkers, but each of these quotes is something to inspire you in your fitness pursuits. Motivational quotes to help you on your fitness journey.

I have always said that motivation is not a reason to try but a journey. Once you find your journey, you create the reasons to achieve it. These become memories and lifetime goals.


  1. “Discipline is the bridge between goals and accomplishments.”

– Jim Rohn

  1. “Your body can stand almost anything. It’s your mind that you have to convince.”

– Anon

  1. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

– Dwayne ‘The Rock’ Johnson

  1. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them: desire, a dream, a vision.”

– Muhammad Ali

  1. “Strength is the product of struggle; you must do what others don’t to achieve what others won’t.”

– Henry Rollins

  1. “You will never always be motivated. You have to learn to be disciplined.”

– Anon

  1. “Strength does not come from the physical capacity. It comes from an indomitable will.”

– Gandhi

  1. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

– Arnold Schwarzenegger

  1. “It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.”

– Jenny Craig

  1. “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”

– Stephen King

  1. “The road to nowhere is paved with excuses.”

– Mark Bell

  1. “When you hit failure, your workout has just begun.”

– Ronnie Coleman

  1. “A bodybuilder is a sculptor who carries with him his material.”

– Serge Nubret

  1. “Most champions are built by punch-the-clock workouts rather than extraordinary efforts.”

– Dan John

  1. “Stimulate, don’t annihilate.”

– Lee Haney

  1. “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”

– Ronda Rousey

  1. “I don’t diet and exercise. I eat and train.”

― J.R. Rim

  1. “You have to think about it before you can do it. The mind is what makes it all possible.”

– Kai Greene

  1. “The barbells and dumbbells you hold in your hands and how you use them have stories to tell.”

― Craig Cecil

  1. “Some people want it to happen, some wish it would happen, others make it happen.”
    – Michael Jordan
  2. “Don’t watch the clock; do what it does. Keep going.”

– Sam Levenson

  1. “Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.”

– Jack LaLanne

  1. “It does not matter how slowly you go, as long as you do not stop.”


  1. “I attribute my success to this: I never gave or took any excuse.”

 Florence Nightingale

  1. “Be content to act, and leave the talking to others.’

– Baltasar Gracián

Tips and Resources

Discover helpful tips and resources for staying motivated, overcoming obstacles, and maintaining a positive mindset as you work towards your fitness goals.

Ready to achieve your fitness goals?

Get started with Rapid Results Australia Personal Training today and embark on your journey to a healthier, stronger you.